Yoga for Stress Relief: All Levels Yoga Class
Thursday, March 23, 2023
Fridays, March 31, April 14, 21 and 28, 2023
1:30 pm–2:30 pm
Kuykendall 106 Events Room
Enjoy a Friday treat before the weekend with our yoga for stress relief all levels class series. This is a great class to help you relax from a stressful week and wind down for the weekend.
This practice is designed to help reduce stress, increase energy, and inspire you to step into your best self. Each class includes a short meditation and gratitude share to support holistic wellbeing and increase positive emotions to nurture a sense of empowerment in the workplace, on and off the mat.
This class series is accessible for all beginning students with no prior experience needed. All are welcome! Bring a yoga mat and comfortable clothes for practice and we will see you there.
Dr. Miku Lenentine
Program Coordinator, CERENE; Research Center for Resilient Neighborhoods
Kapi‘olani Kula Nui Kaiāulu
Kapi‘olani Community College
Gratitude and Acknowledgement by the Instructor
Mindfulness, yoga, and meditation are ancient, spiritual practices, developed in South Asia over the last 5,000 years. I would like to acknowledge and honor the roots of these practices.
I express my gratitude to the vast teachings, wise teachers, and generous guides who have shared their knowledge with me. I offer that we practice from a space of humility and respect, as we continue to learn and grow in our use and understanding of these sacred practices and traditions.
The event is sponsored by OFDAS.