Lunchbreak Mindfulness Series: The Spring Refresh

Thursdays, March 28 through April 25, 2024
12:00 pm – 1:00 pm
Online Event

Join us for an inspiring and nourishing mindfulness practice designed for all skill levels. This practice is custom tailored for productive scholars to:

• help reduce stress
• increase energy
• improve mental clarity

It is designed to be your perfect mid-day practice you can do without skipping a beat.

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Each class is divided into two parts to suit your needs.

1. The first half will feature a seated 30-minute meditation practice.
2. The second half will feature a 30-minute all-levels hatha yoga flow.

You can join both, or just attend one.

This practice is accessible for all skill levels. You will have an option to practice with a chair or you can practice on the floor depending on your space availability and fitness needs. There is no need for a yoga mat or yoga clothing, simply show up as you are.

Tune in, refresh and tune out to carry on for a more productive day with more energy and overall feelings of well-being. That’s it!

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Presented by

Dr. Miku Lenentine
Program Coordinator, CERENE; Research Center for Resilient Neighborhoods
Kapi‘olani Kula Nui Kaiāulu
Kapi‘olani Community College

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This event is sponsored the OFDAS Center for Teaching Excellence.

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Questions? Contact Us.